Therapies to improve self-compassion and well-being.

Supporting individuals with self-awareness to understand and manage a variety of dilemmas, disorders and symptoms; anxiety / attacks, depression, childhood trauma, single event trauma, sexual abuse, stress, self loathing, PTSD, over eating, addictions, dissociation, DID, and more.

The main therapeutic approaches integrated to meet the client’s needs are Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Schema Therapy, Chairwork and Eye Movement and Desensitisation Therapy (EMDR).